Besides caffeine, fat and sugar, chocolate also contains important trace minerals, like magnesium, which may be deficient in women prior to and during their menstrual cycles. Changing hormonal levels prior to and during the menstrual cycle can inspire all kinds of food cravings, and chocolate is one of them. In fact, many women claim to crave nothing else.
Some researchers claim that chocolate cravings in menstruating women may be a cultural phenomenon. Studies have shown that American women are more likely to crave chocolate than women of other nationalities, perhaps because they're concerned about the high levels of sugar and fat in chocolate and therefore consider it an indulgence. Some experts believe that chocolate cravings in menstruating women may be largely psychological, since they feel that premenstrual symptoms give them a socially acceptable reason to eat chocolate, a high fat food.Some research has shown that chocolate contains the same alkaloid compounds that make alcohol addictive, so experts believe there may be some basis to consider chocolate physiologically addictive. It also contains a compound called an anda mine, which, scientists believe, stimulates the brain in the same way as marijuana.
However, there remains much debate in the medical community as to whether chocolate contains enough of these compounds to be truly addictive or psychoactive.One last reason why women may crave chocolate is because it's good. Chocolate's taste and texture is delicious and unlike that of any other food, which may explain why many women crave specialfyli.
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